Chair Yoga / Weight-Loss Series

Stretch with us at Sunrise Beach Federated Church! This gentle chair yoga and wellness series is designed to help improve flexibility, balance, strength, and overall well-being in a welcoming, supportive environment.

Perfect for beginners and those looking for a low-impact way to stay active, each session offers simple movements that can be adapted for a wide range of abilities. Whether your goal is increased mobility, healthy weight loss, stress reduction, or simply connecting with others, you'll find encouragement and community here

Low impact. Easy for all. All are welcome.

No special equipment or experience needed—just come as you are and join us for an hour of movement, wellness, and fellowship.